The Art of Weight Loss

“Every battle is won or lost before it is ever fought.”  – Sun Tzu; “The Art of War”

Simo Hellsten; Wiki Commons
Simo Hellsten; Wiki Commons

“This.”  – Me

Before you begin, you must already be convinced that victory is not merely achievable, but the only possible outcome. You walk on to the field knowing you have already won.

It’s a mind game – and you know what? It works.

It also works when the battle is fought with a knife and fork.

Before I started a fitness journey, I told myself things like: “I don’t like feeling too full,” and “I’m the type of person who needs to move all the time,” and “I love how I feel after I lift weights.”

I convinced myself that I was already a fit, healthy person. I started out knowing I had already won.

It was a mind game – and you know what? It worked.

Every day, tell yourself who you want to be. And make sure you listen to your own words.

Need help setting those goals? That’s what a fitness consultant is for!

Let Brian get you started – he knows you can win that battle!