It’s About Fitness – Not What You Can Fit Into

Get a hot bikini body in just two weeks!

You believe that? Really?

I don’t. And I also know that attempting rapid weight loss can lead to more issues than the actual weight. It can lead to loss of lean muscle mass, digestive problems, dehydration, electrolyte imbalances, and malnourishment. Severe, rapid weight loss can also play havoc with your body’s metabolism – which means it’s even easier to gain that weight back, and harder to take it off the next time.

There are a lot of positive reasons to increase your fitness level – but trying to drop a size for your trip to Florida next week is not one of them. Focusing on all over improvement of your health will make you more likely to achieve that goal.

You know your reasons and you know you’re ready!

We can help you get started – whether it’s making your best nutrition choices or putting together a workout program that works for you – or both!

Check out our programs here,

or drop us a line at BrianCassickFitness@gmail.com