— Lisa R.

I was lucky to meet Brian Cassick 9 years ago. After working with several trainers previously,  I  have never considered working  with anyone else.

Not only has Brian helped me to stay strong  as I age, but he has been able to address several serious medical developments over the years, with both individually tailored workouts and dietary and lifestyle advice. Under his direction I have been able to stabilize  and reduce my pre-diabetic blood work numbers and maintain a relatively healthy weight.

His comprehensive knowledge of physiology, metabolics, health and fitness is unique among all of the fitness professionals I have met over many years. Brian’s calm and supportive personality is a good match for the stress of my job and life; his suggestions and encouragement have had a tremendously positive impact on my physical and mental health.