What is Fitness Consultation?

There is so much information available about weight maintenance, nutrition, and exercise that it should be easy to figure out how to keep your body healthy, right? But the rising rates of obesity, diabetes, and heart disease prove this is not the case. Information can be misleading or incomplete, and no list of “top ten tips” or “dieting no-no’s” is really going to change your life.

Why? Because every person is different, so every person needs a different plan of action. Your body, your goals, your schedule, and your physical challenges combine to make your needs uniquely your own.

Personal attention, assessment, recommendations, and encouragement can make the difference between success and failure.

You provide your information: health history, physical limitations, and goals. Tell us what you have tried that didn’t work for you. Tell us what your schedule is like, what your favorite activities are. Tell us what facilities are available for your use.

We will provide you with a detailed plan, based on your needs. We will answer any questions you have about your recommendations.  We will update your regimen as you move toward your goal. We will provide you with support and encouragement when you need it.

What is fitness consultation? It’s an expert at your service,

with information exclusively for you.