Get a hot bikini body in just two weeks!
You believe that? Really?
I don’t. And I also know that attempting rapid weight loss can lead to more issues than the actual weight. It can lead to loss of lean muscle mass, digestive problems, dehydration, electrolyte imbalances, and malnourishment. Severe, rapid weight loss can also play havoc with your body’s metabolism – which means it’s even easier to gain that weight back, and harder to take it off the next time.
There are a lot of positive reasons to increase your fitness level – but trying to drop a size for your trip to Florida next week is not one of them. Focusing on all over improvement of your health will make you more likely to achieve that goal.
You know your reasons and you know you’re ready!
We can help you get started – whether it’s making your best nutrition choices or putting together a workout program that works for you – or both!
Check out our programs here,
or drop us a line at BrianCassickFitness@gmail.com
There are as many reasons for wanting to improve your health as there are people seeking help. It’s important that we at BCF understand your reasons, but it’s far more important that YOU understand your own reasons.
Do you want to fit back into clothes you have outgrown? Do you need to lower your blood pressure? Do you want to compete in an upcoming event? Are you a hiking enthusiast, and wish to improve your stamina? Do you want to lower your risk for certain diseases?
Keeping those reasons at the forefront of your mind will help you achieve your goals. I have my list of reasons on my daily “to do” list, and I review them every time I feel discouraged. Every reason I have matters to me a great deal, and when I focus on them, it’s easier to say no to cookies, and shoot for two more repetitions with my dumbbells.
Make your list! Read it every day!